Senior Fitness Program: Balance 2 Sue Hunt

ISBN:

Published: August 29th 2013

Kindle Edition


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Senior Fitness Program: Balance 2  by  Sue Hunt

Senior Fitness Program: Balance 2 by Sue Hunt
August 29th 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | | ISBN: | 6.21 Mb

This program is for the client who has adequate sitting and standing balance and wants to improve it- no significant history of falls- and minimal to some fear of falling. The Specific benefits of this program include: improve sitting, standing, andMoreThis program is for the client who has adequate sitting and standing balance and wants to improve it- no significant history of falls- and minimal to some fear of falling.

The Specific benefits of this program include: improve sitting, standing, and walking balance- improve mobility and gait- improve lower body strength- improve range of motion of the hips and ankles- improve reaction time.The package includes warm up exercises- text of exercises- cool down exercises- safety tips- benefits- frequency guidelines, and equipment needed. Written by PT Sue™ ©



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