How to stop Sugar Addiction Amanda Wilson

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Kindle Edition

19 pages


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How to stop Sugar Addiction  by  Amanda  Wilson

How to stop Sugar Addiction by Amanda Wilson
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 19 pages | ISBN: | 10.36 Mb

There is a debate in the medical and scientific community that questions if sugar is addictive. This question may never bedefinitively answered, however, there are a few facts we need to consider about sugar consumption and its consequences to makeMoreThere is a debate in the medical and scientific community that questions if sugar is addictive.

This question may never bedefinitively answered, however, there are a few facts we need to consider about sugar consumption and its consequences to makean informed decision about the sugar question. Sugar has and addictive effect in the human brain and because it is in so manythings that we don’t even recognize- ketchup, marinades, breads, sauces, and even toothpaste, it requires serious effort toreduce or eliminate sugar intake. The average American eats about 22 heaping teaspoons of sugar per day, while the AmericanHeart Association recommends that women and men have no more than 6.5 and 9.5 teaspoons of added sugar respectively.

Sugarconsumption has been linked to obesity, diabetes, heart disease, cancer liver disease and much more. There are people who aresugar sensitive and most do not know it so how can we separate the sugar addicts from the sugar sensitive when most of us eattoo much sugar in the first place? So basically nearly everyone needs to reduce or eliminate sugar to be healthier.



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